Weigh In record (no journal entry) for 27 April 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.63g | Prot: 72.38g | Carbs: 79.95g.
Breakfast: Deli Sliced Ham, Toasted Rye Bread, Fat Free Spread, Poached Egg, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Original Powder Creamer, Regular Coffee, Breakfast Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free) . Dinner: Corn, Creamy Mashed Potatoes, Chicken Tenders. Snacks/Other: Original Spiced Rum, Diet Coke. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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