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Am eating at Wendy's today, so was looking up some choices. Oh my, some of those are full of calories and carbs! Will go for a chicken ceasar with grilled chicken...seems like the safest choice!
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 75.02g | Prot: 100.47g | Carbs: 53.95g.
Breakfast: Bob Evans Original Pork Sausage Patties, Atkins pancakes, Nature's Hollow Sugar Free Maple Flavored Syrup. Lunch: Strawberries, no bake strawberry low carb cheesecake, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Strawberries, Breyers Carb Smart Vanilla Ice Cream, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans. Snacks/Other: Planters Mixed Nuts. more...
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Losing 1.0 kg a Week
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