Weigh In record (no journal entry) for 09 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 47.33g | Prot: 49.94g | Carbs: 234.93g.
Breakfast: Colussi Il Granturchese, Buondì Buondì, Mulino Bianco Pannocchie, Latte Scremato, Caffè Espresso. Lunch: Arance, Verdure Fritte in Pastella (Pakora), Pollo (Impanati e Fritti), Cavolo Nero, Pane Comune, Barilla Pasta. Dinner: Conad Biscotti Petit, Balocco la Colomba Cuore d'oro senza Canditi, Latte Scremato. more...
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2030 kcal
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Exercise:
Sitting - 45 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 3 hours and 48 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Driving - 12 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 37 minutes, Desk Work - 6 hours, Standing - 40 minutes, Reading - 15 minutes. more...
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steady weight
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