Weigh In record (no journal entry) for 09 April 2020
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.03g | Prot: 223.97g | Carbs: 78.97g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo, Yoki Aveia em Flocos Finos, Great Value Tapioca. Lunch: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Abóbora Moranga. Dinner: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Ovo. more...
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2580 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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