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stormisummer
Journal
04 Nov 08
stormisummer's Journal, 04 Nov 08
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Weigh In record (no journal entry) for 04 November 2008
102.3 kg
Lost so far:
11.1 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2008:
515 kcal
Fat: 38.74g | Prot: 38.18g | Carbs: 4.98g.
Breakfast:
Xrated.
Lunch:
Pepperoni.
Dinner:
cheese, lettuce, ground hamburger .
more...
2706 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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stormisummer's Weight History
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