nur2019's Journal, 09 Apr 20

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yeniden basliyorum. insallah bu sefer sonuca ulasirim...

86 kg Lost so far: 4.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

904 kcal

Fat: 35.26g | Prot: 33.55g | Carbs: 117.33g. Breakfast: Salatalık, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Künefe. Dinner: Sebze ve Domates Soslu Spagetti. more...

2456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nur2019's Journal, 09 Apr 20

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nur2019's Weight History