Weigh In record (no journal entry) for 09 April 2020
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.37g | Prot: 38.49g | Carbs: 107.67g.
Breakfast: Конти Конфета Живинка, Бутерброд с Маслом, Чай, Помидоры, Хлеб, Омлет с Молоком. Lunch: Мармеладные Мишки, Чай. Dinner: Салат из Помидоров и Огурцов, Ашан Сыр Российский 50%, Вареное Яйцо. Snacks/Other: Кефир 1%, Апельсин. more...
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1799 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 27 minutes, Cross Training - 21 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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evgeniya sukhanova's Weight History
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