Weigh In record (no journal entry) for 09 April 2020
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 85.42g | Prot: 90.17g | Carbs: 110.76g.
Breakfast: Banana Nanica, Itambé Leite Desnatado em Pó , Linea Shake de Baunilha. Lunch: Alcatra Grelhada, Abobrinha Refogada. Dinner: Alcatra, Abobrinha Refogada. Snacks/Other: Eskimó Picolé Leite Condensado Trufado, Sadia Queijo Prato Lanche, Seara Peito de Peru Defumado, Sadia Presunto Cozido Magro, Vinagre, Azeite de Oliva, Tomates Vermelhos, La Vita Tomate Grape, Nestlé Charge (19g). more...
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2076 kcal
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Exercise:
Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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