Weigh In record (no journal entry) for 09 April 2020
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.98g | Prot: 45.82g | Carbs: 129.29g.
Breakfast: Sugar, Post Bran Flakes, Oatmeal, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tyson Foods Pork Roast in Gravy, Olive Oil, Apples, Simply Fresh Antipasto Salad with Salami. Dinner: Mashed Potato made with Milk (from Fresh), Italian Bread. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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