zohranne's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

67.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1462 kcal

Fat: 52.73g | Prot: 87.38g | Carbs: 165.30g. Breakfast: Activia Vanille (125g), Zitronensaft. Lunch: Käse, Gemischter Salat mit Dressing, Gebratene Pellkartoffeln. Dinner: Peak Whey Protein, Alpro Mandeldrink - Ungesüßt, Danone Danio Stracciatella. Snacks/Other: Orangen. more...

1864 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Massage - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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zohranne's Journal, 09 Apr 20

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zohranne's Weight History