Weigh In record (no journal entry) for 09 April 2020
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91.4 kg
Lost so far: 15.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 60.79g | Prot: 116.96g | Carbs: 219.18g.
Breakfast: Market Pantry Old Fashioned Wheat Sandwich Bread, Goldhen Grade A Large Eggs. Lunch: Chicken curry. Dinner: Kraft Singles Thin Slices, Market Pantry Old Fashioned Wheat Sandwich Bread, Campbell's Condensed Tomato Soup, Asparagus . Snacks/Other: Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, David Seeds Pumpkin Pepitas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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