muziks's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

116 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1595 kcal

Fat: 58.35g | Prot: 58.37g | Carbs: 215.48g. Breakfast: Tomatensoße, Linsensuppe, Sauerteigbrot. Lunch: Essiggurken, Vollkorntoast. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Vegetarisch Lecker Soja Schnitzel. Snacks/Other: Vollkorntoast, Aldi Cashewkerne, Pinienkerne, Coca-Cola Coca-Cola. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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muziks's Journal, 14 Mar 16

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muziks's Weight History