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Guten Morgen zum Gründonnerstag, gib mir was in den Bettelsack, ......
Habt einen schönen Tag heute
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.08g | Prot: 38.20g | Carbs: 70.95g.
Breakfast: Brombeermarmelade, Harry Sammy's Super Sandwich, Kaffee. Lunch: Jägerschnitzel, Bratkartoffeln. Dinner: Gurkensalat, Backbord Hirsebrot, Vierwälder Harzer Minis. Snacks/Other: Ananas. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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