Weigh In record (no journal entry) for 09 April 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.74g | Prot: 65.27g | Carbs: 179.41g.
Breakfast: Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterraba Cozida, Arroz Branco (Cozido), Tomates, Feijão Carioca, Batata Doce. Dinner: Batata Doce, Alface, Perdigão Linguiça Suína, Quero Feijão Carioca , Beterraba Cozida. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos (10g), Banana Prata. more...
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358 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Yoga - 23 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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luananog_'s Weight History
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