shdv1985's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

90.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

836 kcal

Fat: 27.94g | Prot: 41.14g | Carbs: 102.58g. Breakfast: Кофе с Молоком. Lunch: Свиной Фарш (Приготовленный), Перекресток Макаронные Изделия Рожки, Хлеб Черный. Dinner: Хлеб, Freshsecret Салат Капуста с Огурцом. more...

3050 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, фитнес - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 15.4 kg a Week

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shdv1985's Journal, 09 Apr 20

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shdv1985's Weight History