Weigh In record (no journal entry) for 09 April 2020
|
58.9 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 45.71g | Prot: 109.10g | Carbs: 162.69g.
Breakfast: Prozis Organic Cacao Powder, Dolce Latte Bio Formaggizoff, Caffè (dalla Moca), Wasamisù. Lunch: Philadelphia Philadelphia Light, Selex Misticanza, Prosciutto Crudo, Ster Real Piada Wrap&Roll. Dinner: Pane manitoba+grani antichi+integrale, Pollo (senza Pelle), Fagiolini selex, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Prozis Burro di Arachidi , Amaretti, Mele Fuji. more...
|
|
188 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Samsung Health - 23 hours and 57 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatiaB73's Weight History
|