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Sandry1989
Journal
09 Apr 20
Sandry1989's Journal, 09 Apr 20
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Ah não vejo a hora de sair da casa do 9 😁😍
90.6 kg
Lost so far:
12.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
981 kcal
Fat: 35.13g | Prot: 99.21g | Carbs: 61.95g.
Breakfast:
Ovo, Tapioca.
Lunch:
Pirão de Peixe, Tambaqui, Ovo.
Dinner:
Tambaqui, Cuscuz (Cozido).
more...
2345 kcal
Exercise:
caminhada - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Sandry1989's Weight History
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