Weigh In record (no journal entry) for 09 April 2020
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 55.26g | Prot: 107.13g | Carbs: 149.39g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Perdigão Chester Lanche. Lunch: Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido). Dinner: Leite de Coco, Albacora (Peixe), Sopa de Legumes. Snacks/Other: Probiótica 100% Pure Whey, São Braz Granola, Nestlé Iogurte Líquido Sabor Frutas Vermelhas. more...
|
|
2650 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|