Weigh In record (no journal entry) for 27 April 2013
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58.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 213.95g | Prot: 102.25g | Carbs: 29.02g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Argitoni French Emmental, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Tnuva Sour Cream 27%, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Avocados. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2414 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Walking - 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 10 hours and 38 minutes, Resting - 2 hours. more...
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steady weight
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Catskinner's Weight History
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