Weigh In record (no journal entry) for 27 April 2013
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 85.93g | Prot: 78.62g | Carbs: 248.54g.
Breakfast: Schweizer Käse, Salami, Vollkornbrötchen, Milchkaffee. Lunch: Espresso, Spaghetti Bolognese. Dinner: Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Kartoffelchips, Premium Verum. more...
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steady weight
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