Weigh In record (no journal entry) for 09 April 2020
|
114.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 123.69g | Prot: 158.44g | Carbs: 172.40g.
Breakfast: Morrisons Seedless Green Grapes, Raspberries, Morrisons Strawberries, Morrisons Blackberries. Lunch: Delamere Roast Chicken Fillets, Bernard Matthews Turkey Breast Pieces BBQ, Cathedral City Extra Mature Cheddar, Morrisons Coronation Coleslaw (in A Spiced Mayo with Mango Chutney), Morrisons Granary Bap. Dinner: Solittilette Burger Cheese Slices, Xsell Battered Fishcakes, Morrisons Mayonnaise, Morrisons Granary Bap, Asda Cucumber, Morrisons Round Lettuce. Snacks/Other: Snaktastic Steak & Onion Crisps, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 1.5 kg a Week
|
|
Slimmer jim's Weight History
|