Weigh In record (no journal entry) for 09 April 2020
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.84g | Prot: 64.59g | Carbs: 192.22g.
Breakfast: Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Tesco Cheddar Medium, Tesco Jacket Potato, Tesco White Cabbage, Heinz Baked Beans, Wall's Thick Pork Sausages (37g). Snacks/Other: Braeburn Apples, Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 3.2 kg a Week
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killerflamingo's Weight History
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