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Es wird 💪🏻
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 51.92g | Prot: 53.83g | Carbs: 102.65g.
Breakfast: Milbona Tilsiter , REWE Bio Streichcreme Mango-Papaya-Curry, Hallbauer Körniger Frischkäse Leicht, Goldähren Mehrkornbrot. Dinner: Bamboo Garden Kokosmilch, Real Thai Gelbe Curry Paste, Hühnerbrühe, Brokkoli, Hähnchenbrustfilet, REWE Kichererbsen. Snacks/Other: Duplo Duplo. more...
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2048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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