Weigh In record (no journal entry) for 09 April 2020
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.84g | Prot: 39.35g | Carbs: 144.60g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Çırpılmış Yumurta. Dinner: Domatesler, Salatalık, Kırmızı Soğan, Tam Buğday Ekmeği, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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hasan_güner's Weight History
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