Weigh In record (no journal entry) for 03 October 2010
|
116.8 kg
Lost so far: 8.8 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 October 2010:
|
2988 kcal
|
Fat: 132.20g | Prot: 124.78g | Carbs: 235.07g.
Breakfast: MaraNatha Almond Butter (2T), Arnold's Light Whole Wheat Bread (2 slice), gouda cheese, spinach, mushrooms, eggs, half & half, coffee. Lunch: chocolate chip cannoli, beer, ketchup, french fries, scallops. Dinner: red velvet cake, California Pizza Kitchen. more...
|
|
3460 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|