Weigh In record (no journal entry) for 09 April 2020
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75.2 kg
Lost so far: 18.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.12g | Prot: 43.41g | Carbs: 116.01g.
Breakfast: Kaşarlı Tost, Pınar Labne, Böbrek, Domatesler, Çilek, Kivi Meyvesi. Dinner: Ayran, Mercimekli Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Centro Muzlu Gofret. more...
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2085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gül1990ç's Weight History
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