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zritca
Journal
09 Apr 20
zritca's Journal, 09 Apr 20
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61,1
61.1 kg
Lost so far:
0.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1323 kcal
Fat: 65.19g | Prot: 57.91g | Carbs: 92.66g.
Breakfast:
Макдоналдс Соус Сырный, Бутерброд с Маслом и Рыбой, Вареное Яйцо.
Dinner:
Вино Красное Сухое, Салат из Помидоров и Огурцов, Шашлык из Баранины.
Snacks/Other:
МарС Шоколадный Батончик Milky Way .
more...
1788 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zritca's Weight History
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