Weigh In record (no journal entry) for 09 April 2020
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.11g | Prot: 33.63g | Carbs: 115.76g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Havuç, Dereotu, Maydanoz, Lavache Quirit Az Yağlı Eritme Peynir, Domatesler, Salatalık. Dinner: Beypazarı Maden Suyu, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Eti Topkek Meyveli, Nescafe Gold, Muz, Salatalık (Soyulmuş), Tavuk Sosisi, Şekersiz Türk Kahvesi. more...
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1067 kcal
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Exercise:
Ironing - 48 minutes, Housework - 23 minutes, RPM - 1 hour and 33 minutes, Apple Health - 21 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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melikersin's Weight History
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