Weigh In record (no journal entry) for 27 April 2013
|
91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 39.86g | Prot: 120.30g | Carbs: 340.24g.
Breakfast: Alkoholfrei, 0,1 % Drink, Milch 1,5%. Lunch: Müsli, Alkoholfrei, Joghurt Mild 0,1% Fett, Schinken (Extra mager), Protein 80 Plus. Dinner: Spaghetti Trocken, Harter Parmesan, Erdbeeren, Cremefine Schon Geschlagen, Harter Parmesan, Arrabiata. more...
|
|
2999 kcal
|
Exercise:
Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|