Weigh In record (no journal entry) for 27 April 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 78.01g | Prot: 73.20g | Carbs: 211.38g.
Breakfast: Kaffeeweißer , Quark, Marmelade, Roggenbrot, Schwarzer Tee Vanille, Würfelzucker. Lunch: Buchstabensuppe. Dinner: Pfefferonen, Gemischter Salat, Russischer Zupfkuchen, Kartoffelsalat, Nudelsalat Italia, Griechischer Krautsalat, Zaziki, Ciabatta, Hähnchenbrustfilet Kräuter der Provence, Nackensteaks in Paprika-Marinade, Kräuterbutter, Green Lemon. Snacks/Other: Tee, Würfelzucker, Tee, Tee, Würfelzucker, Coca-Cola Zero. more...
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1632 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Standing - 7 hours and 4 minutes, Resting - 3 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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