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F: 18,2
H: 60,2
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.03g | Prot: 71.75g | Carbs: 148.82g.
Breakfast: Weintrauben, Milch (Fettfrei), k-classic joghurt, Orangen, Kiwi. Lunch: Birnen, Tomaten, gurke, ei, schinken, käse, toast-brötchen. Dinner: Salat, cordon bleu, brot, kräuterbutter. Snacks/Other: Tomaten, Obstkuchen. more...
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2070 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 1 hour, Horseback Riding - 1 hour. more...
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Gaining 9.8 kg a Week
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Sonnenschein19490's Weight History
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