Weigh In record (no journal entry) for 09 April 2020
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 20.64g | Prot: 24.30g | Carbs: 60.63g.
Breakfast: Bulgur Pilavı, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Çay (Demlenmiş), Sahanda Yumurta, Menemen. Dinner: Kuru Fasulye. Snacks/Other: Haşlanmış Tavuk Göğsü, Çilek, Çilek. more...
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1982 kcal
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Exercise:
fit - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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berrakeskiin's Weight History
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