Weigh In record (no journal entry) for 09 April 2020
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 85.47g | Prot: 110.95g | Carbs: 211.37g.
Breakfast: Schokoladencroissant, Milchkaffee mit Zucker, REWE Bäcker Brötchen, Hähnchenkeule. Lunch: Banane. Dinner: Olivenöl, Bratkartoffeln, Schweinefilet, Iglo Rahm-Gemüse Porree. Snacks/Other: Weihenstephan Vanillequark, Zucker, Espresso, Ritter Sport Macadamia. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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