Weigh In record (no journal entry) for 09 April 2020
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 22.24g | Prot: 61.23g | Carbs: 131.86g.
Breakfast: Зеленый Листовой Салат, Кофе с Молоком, Русское Море Икра Лососевая Имитированная, Glocken Bäckerei Mehrkornschnitten, Авокадо. Lunch: Панакота, Glocken Bäckerei Mehrkornschnitten, Гороховый Суп. Dinner: Freshona Ananas Stücke im Eigenen Saft, Freshona Kidneybohnen, Куриное Филе Вареное, Milbona Yogos 2% Fett. more...
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Gaining 4.9 kg a Week
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oksanafriesen's Weight History
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