Weigh In record (no journal entry) for 09 April 2020
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 25.92g | Prot: 130.08g | Carbs: 177.12g.
Breakfast: Frutti di Bosco, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Farina Bianca, Perugina Gocce di Cioccolato Fondente. Lunch: Vino Rosso da Tavola, Primia Ricotta Fresca, Parmigiano (Grattugiato), Pesto, Fagiolini (Surgelati), Foodspring Protein Pasta . Dinner: Vino Bianco da Tavola, Sashimi di Tonno, Sashimi di Salmone, Uramaki, Gunkan. Snacks/Other: Rum, Frutti di Bosco, Misura Stevia, Fage Yogurt Greco Total 0% , Ananas. more...
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1861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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