Weigh In record (no journal entry) for 09 April 2020
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69.2 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.76g | Prot: 38.64g | Carbs: 180.47g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, Kanzi Appels. Lunch: Thee, Klaverland Fenegriek Kaas, Zonnatura Peer Appelstroop, Volkoren Brood, Heinz Sandwich Spread Naturel. Dinner: AH Biologische Witte Kool, AH Sesamzaad , Hakubaku Udon Noodles, Go Tan Chicken Hoisin, AH Peen Julienne, AH Kipgehakt Naturel, Bosui of Lenteui, Uien. Snacks/Other: Doritos Pure Paprika , Rivella Rivella, Leidingwater, Koffie met Melk, Kokoskoek. more...
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Losing 0.1 kg a Week
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