Weigh In record (no journal entry) for 09 April 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 191.35g | Prot: 149.04g | Carbs: 264.32g.
Breakfast: Knorr Sauce Hollandaise Light, Kiwi, Birnen, DM Bio Basis Frühstücksbrei. Lunch: Kartoffelsalat, Bratensoße, Spätzle, Cordon Bleu. Dinner: Grafschafter Dinkelschnitten, K-Classic Thunfisch in Eigenem Saft , Käse, Aldi Kochschinken, Gemischter Salat mit Dressing, Ja! Latte Macchiato. Snacks/Other: Favorina Haselnuss-Nougat-Eier, Farmer Nuss-Frucht-Mix mit Schokopops, Aldi Nuss-Mix . more...
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2405 kcal
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Exercise:
Grocery Shopping - 2 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours and 15 minutes, Google Fit - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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