Weigh In record (no journal entry) for 09 April 2020
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 68.42g | Prot: 77.04g | Carbs: 270.79g.
Breakfast: Dinkel Drink Natur, Kaffee, Porridge Topping, Porridge. Lunch: Couscous Gemüsepfanne. Dinner: Pizza Thunfisch. Snacks/Other: Soja Drink Natur, Kaffee, De Ruijter Chocoladehagel Puur , Erdbeeren, Langnese Cremissimo Bourbon-Vanille, Lorenz Vollkorn Salzstangen. more...
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2327 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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Tanya_Janine's Weight History
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