Weigh In record (no journal entry) for 09 April 2020
|
81.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 29.81g | Prot: 76.45g | Carbs: 106.01g.
Breakfast: Majonez Dietetyczny, Masło, Biedronka Chleb Żytni 100%, Bieluch Serek Naturalny. Lunch: Bieluch Serek Naturalny, Masło, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Czerwona Papryka, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Oscypek, Heineken Piwo Bezalkoholowe . Snacks/Other: Płatki Owsiane, Banan, Jabłko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|