Weigh In record (no journal entry) for 09 April 2020
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 38.12g | Prot: 197.47g | Carbs: 386.52g.
Breakfast: REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection. Lunch: Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes, Beste Ernte Speisekartoffeln. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Honey Wheats, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Rebelicious Schoko Dinger. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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