jetaiken's Journal, 02 Oct 10

I am really excited to have lost 10 lbs since I started a weight loss study at UNC. It's been a month, so it is slow, but the gradual change in my eating habits have really helped me stick to it. And counting the calories with Fat Secrets blackberry app has made ALL the difference. Now I budget to save calories for a celebratory dinner or happy hour, so I don't go over my budget- and if I do, I plan to take the next few days very light, so I don't hit a derailing bump up on the scale.

63.5 kg Lost so far: 4.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1222 kcal

Fat: 52.88g | Prot: 54.10g | Carbs: 135.73g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Dill Cucumber Pickles, Colby Jack Cheese, Salsa, Sun Chips Original, Kiwi Fruit. Dinner: tartar sauce, California vegetable, catfish. Snacks/Other: reduced fat chips ahoy! (3 cookies). more...

1647 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...