Weigh In record (no journal entry) for 09 April 2020
|
65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 30.27g | Prot: 41.09g | Carbs: 59.25g.
Breakfast: Alpro Soya Unsweetened , Американо, President Масло, Ламбер Сыр Ламбер, Щедрые Хлебцы Особые 5 Злаков с Семенами Льна. Lunch: Amiran Сметана 20%, Минтай Запечённый, Капуста Зауреш. Snacks/Other: Яблоки Бабушки Смит. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaureshs's Weight History
|