Weigh In record (no journal entry) for 09 April 2020
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 8.14g | Prot: 36.15g | Carbs: 107.55g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ubi Jalar (Manis), Ayam Masak Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang. more...
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Losing 10.5 kg a Week
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