Weigh In record (no journal entry) for 08 April 2020
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89.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 64.78g | Prot: 187.23g | Carbs: 318.96g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak, 365 Everyday Value Organic Mixed Mushrooms. more...
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Gaining 5.7 kg a Week
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