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21.2
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 85.12g | Prot: 115.62g | Carbs: 64.67g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小黃瓜. Lunch: 生菜, 蒸蛋, 飯, 雞腿排. Dinner: 貢丸, 泡菜, 鐵塔 動物鮮奶油（35％）, 燈塔 起士乳酪（燈塔牌）, 希臘優格, 玉米筍, 番茄, 高麗菜, 小黃瓜, 香菇, 豆芽菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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steady weight
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