Weigh In record (no journal entry) for 08 April 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 28.90g | Prot: 21.85g | Carbs: 238.46g.
Breakfast: Wasser, Lifeplus MSM Plus, Edeka Multivitamin, Kaffee (Instant-Pulver), Alpro Sojadrink - Vanille. Lunch: Gurke (mit Schale), True Fruits Greatest Hits Vol.1, Azura Miniromatomaten, REWE Kulturheidelbeeren, Erdbeeren. Dinner: Doppelherz A-Z Langzeit-Vitamine, Doppelherz Magnesium 400, Tee, Meßmer Roobios-Vanille. Snacks/Other: Aviko Sweet Potatoe Fries , Pommes Frites, Aqua Culinaris Natürliches Mineralwasser. more...
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2119 kcal
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Exercise:
Bathing - 3 hours, Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 7 kg a Week
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mezencewa's Weight History
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