Weigh In record (no journal entry) for 08 April 2020
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 14.44g | Prot: 32.54g | Carbs: 20.87g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada Verde Mista. Dinner: Alface de Folha Verde, Carne Moída Refogada. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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tatah.ferreira14's Weight History
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