Weigh In record (no journal entry) for 08 April 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 90.22g | Prot: 61.89g | Carbs: 190.53g.
Breakfast: Ağlayan Kek, Peynirli Poğaça. Dinner: Etsiz Domates Soslu Makarna, Mercimek Çorbası, Fırında Patates, Izgara Köfte. Snacks/Other: Pringles Paprika, Cupcake. more...
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Losing 0.4 kg a Week
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