Weigh In record (no journal entry) for 08 April 2020
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 25.29g | Prot: 222.63g | Carbs: 121.71g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Yoki Aveia em Flocos Finos, Ovo, Clara de Ovo. Lunch: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Great Value Tapioca, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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