Weigh In record (no journal entry) for 08 April 2020
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84 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 71.50g | Prot: 51.30g | Carbs: 157.75g.
Breakfast: Qualitá Uva sem Semente, Turma da Mônica Maçã, Papayas , Nestlé Iogurte Natural Integral, Formosa Queijo Mussarela, Tirolez Manteiga sem Sal, Padaria Pão Francês. Lunch: Presea Caqui Desidratado, La Violetera Uva Passa Escura, Olive Oil , Subway Tomate, La Vita Rúcula, Spoleto Abobrinha Cozida, Egg Omelet or Scrambled Egg with Cheese. Dinner: Banana, Presea Caqui Desidratado, Arisco Maionese, Subway Tomate, Lettuce, Formosa Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Vodka, Marilan Magic Toast, Cognac. more...
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Losing 0.1 kg a Week
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Rafa_Silva's Weight History
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